Highlights
A collection of news and information related to Kale published by this site and its partners.
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Eating veggies in the winter: Blend up a smoothie for fast nutrition
chrisc@herald-mail.comIt's winter. Time to try new ideas for getting vegetables in your children. I know what parents go through to get kids to eat vegetables. I was a kid once, and I hated finding vegetables I didn't like hidden in my food. I love pizza, but if a pizza had...Tags: Salads, Pizzas, Peanut Butter, Cheese Corn, Coconut
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Leafy greens are full of nutrition
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber. Kale is a versatile leafy...Tags: Cabbage, Salads, Calcium, Nutrition, Iron (dietary supplement)
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It's fitting for Hagerstown residents to vote with their stomachs
We had long since given up eating at Chick-fil-A, but for a reason that had nothing to do with the current unpleasantness. Maybe a year ago, Chick-fil-A unleashed its corporate goons against a Vermont artist who, at the suggestion of a small-town farmer,...
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A 'dish' that stands alone: Get your kids to eat radishes
chrisc@herald-mail.comEditor's note: This is part of an occasional series on children eating vegetables. The series explores ways to highlight a vegetable's flavor and appearance as a way to work around the resistance some picky eaters have to trying unfamiliar vegetables....Tags: Dining and Drinking, Cabbage, Calcium, Salt, Giant Food, LLC
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Enjoy a variety of veggies
Eating more vegetables is an easy way to improve health, for both kids and adults, especially with the abundance of fresh vegetables available year-round. Taking advantage of the seasonal availability of fruits and vegetables makes them more affordable....Tags: Bok Choy, Cabbage, Turnips, Calcium, Salads
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Urge teens to increase dairy in their diets
Diets rich in milk and milk products help build and maintain bone mass throughout the lifecycle, which may reduce the risk of osteoporosis. The intake of dairy products is especially important to bone health during childhood and adolescence, when bone...Tags: Turnips, Calcium, Education, Science and Technology, Potassium (dietary supplement)
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Mid-Continent League Catch-All: Spring Week 8
For Catch it KansasAll nine schools in the MCL will send athletes to the state track meet. Several of those athletes will be contenders in Class 3-1A. Phillipsburg The Panther boys won a regional track title at Class 3A’s meet in Holcomb in Friday. The boys...Tags: Awards and Prizes, Plainville, Teaching and Learning, Students, Track and Field
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Kale is great for fall color and winter harvest!
Lehigh Valley Master GardenersKale is really rugged. It will tolerate frost and snow, and still lend vibrant color to your landscape. Kale will wait patiently through months of cold weather for you to harvest the nutritious leaves. In the dead of winter, this...... -
Seasonings: From the Farm: Berry Blast Saturday set for May 25 at Boyle County Farmers Market
Contributing WriterDon’t forget to mark your calendars for Berry Blast Saturday on May 25. Complimentary strawberry shortcake samples, made with local homegrown strawberries, will be offered to our patrons. Our local schools will be competing in a farmers market...Tags: Sourdough Bread, Radishes, Pecans, Seafood, Onions
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Chicken thighs give flavor a leg up
For lean, speedy, economical dinners we cook chicken at least once a week. You probably do too. Gets boring, doesn't it? I think I have a solution: Step away from the chicken breasts once in a while. Instead, try chicken thighs. The moistest cut of...Tags: Salt, Peppers, Chicken Breast, Steaks, Wines
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Phil Vettel: Two stars for Boarding House
The first thing that catches your eye when entering The Boarding House is the chandelier. Except it's not really a chandelier, but an art installation consisting of 9,000-plus (official count: 9,063) suspended wine glasses. "One glass for every wine I'...
Tags: Dining and Drinking, Check, Please (tv program), Salads, WTTW, Restaurants
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DePaul to visit Northwestern
Northwestern basketball will hit Las Vegas and Tobacco Road this season. The Wildcats also plan to play some in-town games with local appeal. NU's schedule has yet to be finalized, but the Wildcats are slated to play UIC at the Pavilion and host...
Tags: Michigan Wolverines, Illinois Fighting Illini, Drew Crawford, DePaul Blue Demons , JerShon Cobb
Jan 8, 2013
|Story| Herald Mail
Sep 11, 2012
|Column| Herald Mail
Aug 1, 2012
|Story| Herald Mail
Jul 10, 2012
|Story| Herald Mail
Nov 22, 2011
|Column| Herald Mail
Jun 8, 2011
|Column| Herald Mail
May 21, 2013
|Story| Catch it Kansas
Nov 19, 2012
| Allentown Morning Call
May 15, 2013
|Story| AM News
May 15, 2013
|Story| Chicago Tribune
Mar 7, 2013
|Column| Chicago Tribune
May 14, 2013
|Story| Chicago Tribune
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