Highlights
A collection of news and information related to Kale published by this site and its partners.
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Eating veggies in the winter: Blend up a smoothie for fast nutrition
chrisc@herald-mail.comIt's winter. Time to try new ideas for getting vegetables in your children. I know what parents go through to get kids to eat vegetables. I was a kid once, and I hated finding vegetables I didn't like hidden in my food. I love pizza, but if a pizza had...Tags: Lettuce, Mangos, Butter, Peanut Butter, Pizzas
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Leafy greens are full of nutrition
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber. Kale is a versatile leafy...Tags: Potassium (dietary supplement), Calcium, Lettuce, Dietary Supplements, Vitamin Therapy
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It's fitting for Hagerstown residents to vote with their stomachs
We had long since given up eating at Chick-fil-A, but for a reason that had nothing to do with the current unpleasantness. Maybe a year ago, Chick-fil-A unleashed its corporate goons against a Vermont artist who, at the suggestion of a small-town farmer,...
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A 'dish' that stands alone: Get your kids to eat radishes
chrisc@herald-mail.comEditor's note: This is part of an occasional series on children eating vegetables. The series explores ways to highlight a vegetable's flavor and appearance as a way to work around the resistance some picky eaters have to trying unfamiliar vegetables....Tags: Dietary Supplements, Onions, Restaurants, Giant Food, LLC, Butter
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Enjoy a variety of veggies
Eating more vegetables is an easy way to improve health, for both kids and adults, especially with the abundance of fresh vegetables available year-round. Taking advantage of the seasonal availability of fruits and vegetables makes them more affordable....Tags: Calcium, Soups, Carrots, Cheese Corn, Foods and Beverages
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Urge teens to increase dairy in their diets
Diets rich in milk and milk products help build and maintain bone mass throughout the lifecycle, which may reduce the risk of osteoporosis. The intake of dairy products is especially important to bone health during childhood and adolescence, when bone...Tags: Potassium (dietary supplement), Science and Technology, Bones and Joints, Strawberries, Diseases and Illnesses
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Seasonings: From the Farm: Berry Blast Saturday set for May 25 at Boyle County Farmers Market
Contributing WriterDon’t forget to mark your calendars for Berry Blast Saturday on May 25. Complimentary strawberry shortcake samples, made with local homegrown strawberries, will be offered to our patrons. Our local schools will be competing in a farmers market...Tags: Whole Wheat Bread, Cinnamon, Lettuce, Sourdough Bread, Jams and Jellies
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Chicken thighs give flavor a leg up
For lean, speedy, economical dinners we cook chicken at least once a week. You probably do too. Gets boring, doesn't it? I think I have a solution: Step away from the chicken breasts once in a while. Instead, try chicken thighs. The moistest cut of...Tags: Salt, Lifestyle and Leisure, Peppers, Chicken Breast, Foods and Beverages
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DePaul to visit Northwestern
Northwestern basketball will hit Las Vegas and Tobacco Road this season. The Wildcats also plan to play some in-town games with local appeal. NU's schedule has yet to be finalized, but the Wildcats are slated to play UIC at the Pavilion and host...
Tags: JerShon Cobb, DePaul Blue Demons , Michigan Wolverines, Purdue Boilermakers, Oliver Purnell
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Recipe: Game hens stuffed with kale, walnuts and cranberries
Game hens stuffed with kale, walnuts and cranberries
Total time: 1 hour
Servings: 4 to 6
1/2 cup plus 2 tablespoons (1 1/2 sticks) butter, divided
1 bunch kale (about 10 ounces), stems trimmed
1 1/2 teaspoons salt, divided
2 tablespoons dried...Tags: Salt, Cranberries, Walnuts, Butter
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From the Farm: Won't be long until strawberries arrive at market
Contributing WriterLocal homegrown strawberries will be arriving at the market soon. To celebrate, we will mark May 25 as Berry Blast Saturday. Complimentary strawberry shortcake samples will be offered to our patrons. Our local schools will be competing in a Farmers&...Tags: Biscuits, Whole Wheat Bread, Cinnamon, Lettuce, Sourdough Bread
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Twitter #Weekendeats highlights: Kale and sweet potato recipes for #MeatlessMonday
Monday may be the least-loved day of the week, but at least it brings some Twitter #MeatlessMonday fun. Kale and sweet potatoes are just a few of the vegetable stars that were shared during Monday morning's #Weekendeats chat on Twitter. Here are the...
Tags: Ben Affleck, Google Inc., Social Media, Potatoes, Sweet Potatoes
Jan 8, 2013
|Story| Herald Mail
Sep 11, 2012
|Column| Herald Mail
Aug 1, 2012
|Story| Herald Mail
Jul 10, 2012
|Story| Herald Mail
Nov 22, 2011
|Column| Herald Mail
Jun 8, 2011
|Column| Herald Mail
May 15, 2013
|Story| AM News
May 15, 2013
|Story| Chicago Tribune
May 14, 2013
|Story| Chicago Tribune
May 9, 2013
|Story| Los Angeles Times
May 1, 2013
|Story| AM News
Apr 29, 2013
|Story| Los Angeles Times
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