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What do you do when it's "time to eat"? a. Stop at a restaurant on your way to wherever you need to be next. b. Pick up food at the grocery store or deli on your way home. c. Pull an "emergency" meal from your freezer and reheat it. d. Serve a meal...
email@example.comThis year marks the 100th anniversary of the founding of Girl Scouts by Juliette Low in Savannah, Ga. In honor of the centennial, The Herald-Mail asked several local restaurants to develop recipes for adults using Girl Scout cookies, one of the most...
What do 10 pounds of fat look like? For a rough estimate, imagine 40 sticks of butter or margarine or 10 1-pound cans of vegetable shortening. How many of us add this much weight in a year without realizing it, until our pants fit a little tighter or...
Food can make our loved ones seem closer. As soon as I started spending time with the Robisons, my husband's family, I learned that my mother-in-law baked a marvelous ham and made very tasty potato salad. All we needed was a tasty dessert to round out a...
If you have a goal of weight loss, you have to know some basic math. One pound of fat equates to about 3,500 calories, and to lose that 1 pound of fat, you've got to burn more calories than you consume. A common mistake is to try to starve off the...
Tags: Turkey (animal), Foods and Beverages, Sausages, Almonds, Bacon
While visiting my cousin in Arkansas, we met friends of hers who own a sustainable farm. Their house is built into the ground and runs mainly on solar power. They grow their own vegetables and livestock and even raise tilapia. Because they eat a lot...
Tags: Alternative Energy, Ginger, Arkansas
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...
Tags: Blueberries, Vitamin Therapy, Weight, Vitamin A, Eggs
Beverly Faith had been baking since she was a child; her family was her greatest influence for her baking talents everything from the teaching to swapping recipes and making each one her own. Faith says her reason for baking is simple. She loves...
Tags: Frosting and Icing, Recipes, Apples
By Melissa Tewes Special to The Herald-Mail If you grew up in Maryland, seafood as part of your diet is nothing new. Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...
Donna Litton operates Litton's Produce & Berries at the City Farmers Market on Saturdays and at Market Faire, the city's outdoor market on North Potomac Street Parking Lot on Thursdays. Litton and her husband, Charles Litton, grow produce on their farm...
By Melissa Tewes Whether you are eating out or dining in, the side dishes you choose to accompany your main entree can make or break your otherwise healthful meal. If you are dining out, try choosing restaurants that offer a variety of choices. Don't...
By Melissa Tewes Special to The Herald-Mail Many of us are creatures of habit and often feel the need to eat dessert — without even stopping to think if the craving is real, or if we are still hungry, or if we are simply eating...
Tags: Strawberries, Grapes, Weight, Maryland, Jams and Jellies
Feb 12, 2013 |Column| Herald Mail
Mar 20, 2012 |Story| Herald Mail
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Jun 6, 2011 |Column| Herald Mail
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