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Planning for quick, healthful meals
What do you do when it's "time to eat"? a. Stop at a restaurant on your way to wherever you need to be next. b. Pick up food at the grocery store or deli on your way home. c. Pull an "emergency" meal from your freezer and reheat it. d. Serve a meal...Tags: Onions, Pita Bread, Lifestyle and Leisure, Pizzas, Recipes
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Local chefs tackle Girl Scout cookie challenge
chrisc@herald-mail.comThis year marks the 100th anniversary of the founding of Girl Scouts by Juliette Low in Savannah, Ga. In honor of the centennial, The Herald-Mail asked several local restaurants to develop recipes for adults using Girl Scout cookies, one of the most...Tags: White Chocolate, Lifestyle and Leisure, Strawberries, Dining and Drinking, Girl Scout Cookies
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The power of 100 calories
What do 10 pounds of fat look like? For a rough estimate, imagine 40 sticks of butter or margarine or 10 1-pound cans of vegetable shortening. How many of us add this much weight in a year without realizing it, until our pants fit a little tighter or...Tags: Lifestyle and Leisure, Potatoes, Health, Foods and Beverages, Mayonnaise
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Home cooking: Apple crisp is delicious no matter the season
Food can make our loved ones seem closer. As soon as I started spending time with the Robisons, my husband's family, I learned that my mother-in-law baked a marvelous ham and made very tasty potato salad. All we needed was a tasty dessert to round out a...Tags: Crime, Law and Justice, Apples, Apple Crisp, Salt, Cinnamon
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How to cut 100 calories from a meal
If you have a goal of weight loss, you have to know some basic math. One pound of fat equates to about 3,500 calories, and to lose that 1 pound of fat, you've got to burn more calories than you consume. A common mistake is to try to starve off the...Tags: Almonds, Health, Cheese, Butter, Turkey (animal)
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Home cooking: Toasted nut and ginger tilapia
While visiting my cousin in Arkansas, we met friends of hers who own a sustainable farm. Their house is built into the ground and runs mainly on solar power. They grow their own vegetables and livestock and even raise tilapia.
Because they eat a lot...Tags: Ginger, Alternative Energy, Butter, Arkansas
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Breakfast is the most important meal of the day
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...Tags: Vitamin Therapy, Raspberries, Scrambled Eggs, Salt, Peaches
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Home cooking: Fresh apple pound cake
Beverly Faith had been baking since she was a child; her family was her greatest influence for her baking talents everything from the teaching to swapping recipes and making each one her own.
Faith says her reason for baking is simple. She loves...Tags: Apples, Recipes, Frosting and Icing
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Reel in a healthful meal with seafood
By Melissa Tewes Special to The Herald-Mail If you grew up in Maryland, seafood as part of your diet is nothing new. Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...Tags: Anchovies, Heart Disease, Entertainment, Fish Oil (dietary supplement), Arthritis
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Home cooking: Berry cobbler
Donna Litton operates Litton's Produce & Berries at the City Farmers Market on Saturdays and at Market Faire, the city's outdoor market on North Potomac Street Parking Lot on Thursdays.
Litton and her husband, Charles Litton, grow produce on their farm...Tags: Blueberries, Butter
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Tips for healthful side dishes
By Melissa Tewes Whether you are eating out or dining in, the side dishes you choose to accompany your main entree can make or break your otherwise healthful meal. If you are dining out, try choosing restaurants that offer a variety of choices. Don't...Tags: Pasta, Lifestyle and Leisure, Dining and Drinking, Salt, Health
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Make healthful desserts a habit
By Melissa Tewes Special to The Herald-Mail Many of us are creatures of habit and often feel the need to eat dessert — without even stopping to think if the craving is real, or if we are still hungry, or if we are simply eating...Tags: Maryland, Strawberries, Health, Rhubarb, Butter
Feb 12, 2013
|Column| Herald Mail
Mar 20, 2012
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Mar 13, 2012
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Dec 27, 2011
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Feb 3, 2012
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Aug 23, 2011
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Jul 12, 2011
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Jul 26, 2011
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Nov 11, 2011
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Jun 21, 2011
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Jun 10, 2011
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Jun 6, 2011
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