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With the onset of spring comes fresh, new ingredients as the ground awakens from winter and gets ready for the summer harvest. By incorporating skim milk, chicken base (found in 1 pound tub of concentrated chicken in powder or solid form) and...
This recipe is perfect for those times when you need a delicious dinner that doesn’t require hours of preparation or cooking. It’s low in fat and calories and high in flavor, because I’ve substituted skim milk and cornstarch for heavy...
I wanted to give readers a recipe that would be nice finish to any meal. This lemonade cake was something I ran across more than 10 years ago, which I've adapted. You can add an additional egg white and cut back on eggs to two, it also really makes a...
Tags: Vanilla Extract, Egg Whites, Frosting and Icing, Vanilla, Butter
What does 10 pounds of fat look like? For a rough estimate, imagine 40 sticks of butter or 10 1-pound cans of vegetable shortening. This looks like a lot — yet how many of us add this much weight in a year without realizing it, until our pants fit a...
Tags: Sour Cream, Popcorn, Potatoes, Breads, Foods and Beverages
By Kevin G. Gilbert/Staff Photographer This bluebarry latti would make an excellent option instead of a fancy calorie-dense fancy coffee. See Joe Fleischman's recipe below. You are what you eat — and drink. Ensuring that we maintain adequate...
The 2010 Dietary Guidelines for Americans (www.dietaryguidelines.gov) recommend that we cut back on foods high in solid fat, added sugars and salt. One way to help meet those recommendations is to modify our recipes and methods of food preparation. To...
The U.S. Department of Agriculture's new icon replacing the MyPyramid image is a plate, something everyone, even children, can relate to. The MyPlate icon divides the plate into four food groups: fruit, vegetable, grains and protein, with a fifth...
Tags: Science, Heart Disease, Family, Food Industry, Apple iPhone
By Melissa Tewes When making "old standbys" or family recipes, we often follow the recipe to a T to keep the consistent quality that we are used to. However, there are many simple recipe modifications that can turn potentially high-calorie, high-fat,...
Diets rich in milk and milk products help build and maintain bone mass throughout the lifecycle, which may reduce the risk of osteoporosis. The intake of dairy products is especially important to bone health during childhood and adolescence, when bone...
Tags: Science, Lifestyle and Leisure, Allergies, Sandwiches, Turnips
I talk with a lot of groups and individuals about the importance of a healthy diet. Many times during our discussions people will remark that if they watch what they eat, then they can’t eat their favorite foods. Eating healthy doesn’t...
Tags: Healthy Diet, Recipes
Americans have long championed the health benefits of cow's milk. Milk produced by heifers has long been the staple in bowls of Rice Krispies cereal and packages of Cabot's Vermont Cheddar. But dairy products made from goat's milk are growing in...
Brunch — an easy, agreeable way to entertain — sure pleases all generations in our family. Especially when the gathering includes eight or more guests — the norm in our house on Easter Sunday. My favorite dishes leave me time to hunt...
Mar 20, 2013 |Column| Herald Mail
Mar 13, 2013 |Column| Herald Mail
Feb 15, 2013 |Column| Herald Mail
Feb 14, 2012 |Column| Herald Mail
Sep 2, 2011 |Column| Herald Mail
Nov 8, 2011 |Column| Herald Mail
Jul 26, 2011 |Column| Herald Mail
Aug 5, 2011 |Column| Herald Mail
Jun 8, 2011 |Column| Herald Mail
May 8, 2013 |Story| Winchester Sun
Mar 26, 2013 |Story| WTXX-LTV
Mar 20, 2013 |Story| Chicago Tribune
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