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Pasta dish that packs in a lot of veggies, flavor
With the onset of spring comes fresh, new ingredients as the ground awakens from winter and gets ready for the summer harvest. By incorporating skim milk, chicken base (found in 1 pound tub of concentrated chicken in powder or solid form) and...Tags: Foods and Beverages, Lifestyle and Leisure, Pasta, Recipes, Mushrooms
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A quick dish with a kick
This recipe is perfect for those times when you need a delicious dinner that doesn’t require hours of preparation or cooking. It’s low in fat and calories and high in flavor, because I’ve substituted skim milk and cornstarch for heavy...Tags: Marketing, Salt, Cheese, Tomatoes, Peppers
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Lemonade cake recipe is a refreshing end
I wanted to give readers a recipe that would be nice finish to any meal. This lemonade cake was something I ran across more than 10 years ago, which I've adapted. You can add an additional egg white and cut back on eggs to two, it also really makes a...Tags: Frosting and Icing, Butter, Marketing, Lemons, Vanilla Extract
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The power of 100 calories
What do 10 pounds of fat look like? For a rough estimate, imagine 40 sticks of butter or margarine or 10 1-pound cans of vegetable shortening. How many of us add this much weight in a year without realizing it, until our pants fit a little tighter or...Tags: Butter, Foods and Beverages, Nutrition, Mayonnaise, Margarine
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Bottoms up for good health
By Kevin G. Gilbert/Staff Photographer This bluebarry latti would make an excellent option instead of a fancy calorie-dense fancy coffee. See Joe Fleischman's recipe below. You are what you eat — and drink. Ensuring that we maintain adequate...Tags: Physical Fitness and Exercise, Hospitals and Clinics, Coffee, Health, Blueberries
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Modify recipes, prep to promote good health
The 2010 Dietary Guidelines for Americans (www.dietaryguidelines.gov) recommend that we cut back on foods high in solid fat, added sugars and salt. One way to help meet those recommendations is to modify our recipes and methods of food preparation. To...Tags: Salt, Breads, Recipes, Science
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What's on your plate?
The U.S. Department of Agriculture's new icon replacing the MyPyramid image is a plate, something everyone, even children, can relate to. The MyPlate icon divides the plate into four food groups: fruit, vegetable, grains and protein, with a fifth...Tags: U.S. Department of Agriculture, Food Industry, Overweight, Apple iPhone, Breads
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New twist to the old standbys
By Melissa Tewes When making "old standbys" or family recipes, we often follow the recipe to a T to keep the consistent quality that we are used to. However, there are many simple recipe modifications that can turn potentially high-calorie, high-fat,...Tags: Hospitals and Clinics, Foods and Beverages, Salt, Summer Squash, Kidney Beans
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Urge teens to increase dairy in their diets
Diets rich in milk and milk products help build and maintain bone mass throughout the lifecycle, which may reduce the risk of osteoporosis. The intake of dairy products is especially important to bone health during childhood and adolescence, when bone...Tags: Butter, Lactose Intolerance, Bones and Joints, Calcium, Science and Technology
Mar 20, 2013
|Column| Herald Mail
Mar 13, 2013
|Column| Herald Mail
Feb 15, 2013
|Column| Herald Mail
Mar 13, 2012
|Story| Herald Mail
Sep 2, 2011
|Column| Herald Mail
Nov 8, 2011
|Column| Herald Mail
Jul 26, 2011
|Column| Herald Mail
Aug 5, 2011
|Column| Herald Mail
Jun 8, 2011
|Column| Herald Mail
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