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It's SouperNatural: W.Va. community center is home to a new dinner program
megp@herald-mail.comDr. Alissa Harris cooked up an idea, sparked by a dream, to bring locally grown foods to the needy in parts of Jefferson County, W.Va. She turned that idea into a reality when she and a group of friends started the SouperNatural Kitchen and hosted their...Tags: Garlic, Services and Shopping, Medical Specialization, Chiropractic, Cheese Corn
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Turkey leftovers? Try this simple soup recipe
How many of you have leftover turkey after a nice dinner with all the trimmings? This soup is an economical way to utilize the carcass, leftover meat, mashed potatoes and corn. This recipe calls for turkey but can be easily adapted to use with chicken....Tags: Heavy Cream, Carrots, Potatoes, Turkey (animal), Lifestyle and Leisure
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Sausage pizza for breakfast
This recipe is a deviation from a one-pan breakfast to more a one-pita breakfast. We will be making another breakfast recipe, something a little fun for everyone, which can be very creative if you make your own sausage for this recipe. Yes, you heard...Tags: Pizzas, Garlic, Butter, Shallots, Pita Bread
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How to cut 100 calories from a meal
If you have a goal of weight loss, you have to know some basic math. One pound of fat equates to about 3,500 calories, and to lose that 1 pound of fat, you've got to burn more calories than you consume. A common mistake is to try to starve off the...Tags: Salads, Turkey (animal), Margarine, Omelets, Mushrooms
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Add spice to your life with this Spanish dish
We will be making a Spanish tortilla, which is a thick omelet containing potato and other vegetables, typically served cut into wedges. In this recipe we will continue cooking in the 12-inch cast iron skillet, offering traditional cooking methods and...Tags: Summer Squash, Parsley, Garlic, Tomatoes, Cheese
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Sid's Swiss Crabby Melt combines cheese and crab together for a tasty treat
In keeping with the summer theme of crab, I decided to work up an entirely different style of sandwich. This sandwich focuses on the flavor of the crab accompanied by fresh ingredients outside of incorporating the meat into mustard or mayo-based dressing....Tags: Mustard, Cheese, Sandwiches, Lifestyle and Leisure, Maryland
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Home cooking: Turkey in the slaw pita sandwiches
Members of Maryland chapter No. 0308 of Take Off Pounds Sensibly (TOPS) will present Home Cooking recipes during the month of September. This is a pocket-sandwich recipe from Donna Parks.
Turkey in the slaw pita sandwiches
Turkey mixture:
1 pound...Tags: Mustard, Salads, Turkey (animal), Pita Bread, Breads
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Home cooking: Chicken and rice bake
This chicken and rice bake is a healthful version of a tried-and-true family meal and is courtesy of Marie Stover, a member of Taking Off Pounds Sensibly, Maryland chapter No. 0308. TOPS is a national nonprofit, weight-loss support and wellness...Tags: Physical Fitness and Exercise, Healthy Diet, Health, Foods and Beverages, Soups
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Broccoli: Healthful vegetable can be enjoyed by everyone in the family
chrisc@herald-mail.comTo paraphrase the aphorism about alligators and draining the swamp, it's easy to forget, when quarreling with a child about eating vegetables, that this little person or adolescent is someone you love. Ellyn Satter, author of "Secrets of Feeding a...Tags: Salads, Manufacturing and Engineering, Health Treatments, B Vitamins, Salt
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Finding hope at Convoy
Getting up at 5 a.m. on a Saturday morning is not typically my idea of a fun weekend, but last weekend was different. My daughter had signed up to work at the Convoy of Hope event at Hagerstown Fairgrounds, and she wanted her parents to come along.... -
Want some meatless Tex-Mex? Try tofu fajitas
Many people suggest marinating tofu in a brine or Mexican-seasoned sauce. I'm going a completely different route and suggested deep-frying the tofu in strips for these tofu fajitas. Frying adds a small amount of fat in the form of vegetable oil, and...Tags: Peppers, Tomatoes, Salt, Tortillas, Cilantro
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Veggie quesadillas offer freshness, flavor
This recipe has loads of fresh ingredients, including peppers, onions, cilantro, green onions and tomatoes that are sandwiched between two grilled flour tortilla shells. They are served with grated vegetarian cheddar cheese to allow for proper binding and...Tags: Vegetarian Diet, Peppers, Diets and Dieting, Tomatoes, Marketing
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