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A father-son banquet will be held Saturday at 6 p.m. at Maugansville Bible Brethren Church. The church is at 17904 Binkley Ave. in Maugansville. Lt. Clebe McClary will be the guest speaker. McClary is a Vietnam veteran who was critically wounded in 1968...
Need a quick snack? Nibble on a nut. Though nuts are a higher-fat food, the fat they contain is mostly heart-healthy unsaturated fat and might help reduce levels of low-density lipoproteins (LDL or “bad” cholesterol). The fat, protein and...
The Cumberland Valley School of Music presents the 4th annual Neighborhood Chef's Walk from 4 to 7 p.m. Saturday, June 2. Eight chefs and restaurateurs from Chambersburg will combine their talents with a variety of culinary creations. Pennsylvania...
In looking at specific flavors, I have found by adding different varieties of olive oils, I can get a much deeper or more pronounced flavor. One note: That bottle of olive oil that's been next to your stove or on your counter for the better part of a...
Tags: Salt, Onions, Marketing, Foods and Beverages, Tomatoes
When temperatures were cooler, recently, I was looking out over the chilled landscape and wondering when spring finally would arrive. The freakishly warm weather disappeared and it was a wait-and-see game, hoping that the weather would warm up to...
What does 10 pounds of fat look like? For a rough estimate, imagine 40 sticks of butter or 10 1-pound cans of vegetable shortening. This looks like a lot — yet how many of us add this much weight in a year without realizing it, until our pants fit a...
Tags: Milk, Breads, Butter, Sour Cream, Nutrition
A hectic lifestyle makes it easy to skip a meal or to grab less-than-nutritious food on the run. Including powerhouse foods as part of a healthful diet will keep your energy up and your immune system strong. Powerhouse foods are high in phytonutrients,...
OK, meat mavens. Don't get your ham hocks in a huff. I'm not trying to run off with your rump roast. But, as a being with a passably functional brain, I can't help but notice the gouge that animal protein puts in a grocery bill. The first time I went...
Hagerstown is getting another helping of “Tater Salad.” Comedian Ron "Tater Salad" White is coming back to The Maryland Theatre, according to Jessica Green, the theater’s operations manager. White, known for being part of the “...
Tags: Arts and Culture, Ron White, Concerts, Music, Entertainment
Kids need their vegetables. Choose My Plate (www.choosemyplate.gov) recommends that 2- and 3-year-old children consume 1 to 1 1/2 cups of vegetables each day. For children ages 4 to 8 years, 1 1/2 to 2 1/2 cups of veggies is recommended daily,...
Tags: Cheese Corn, Lasagna, Foods and Beverages, Tomatoes, Carrots
firstname.lastname@example.orgEditor's note: This is part of an occasional series of profiles of local restaurant chefs. Berkley Cline oversees Pure and Simple Cafe in downtown Greencastle, Pa., a mile or so from Interstate 81. The cafe specializes in fresh, healthful food...
One of the easiest ways to advance in your fitness goals is to take advantage of the seasonal advantages of the upcoming summer season. Produce is cheaper, everyone is grilling, and there are plenty of reasons to get out of the house. What can you do this...
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