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Potomac Valley Fire Co. will host a steamed shrimp and ham dinner Saturday at the fire hall in Dargan. Doors open at 5:30 p.m., and the dinner will start at 6 p.m. The meal includes 1 pound of steamed shrimp, ham, green beans, baked beans, hush puppies,...
A hectic lifestyle makes it easy to skip a meal or to grab less-than-nutritious food on the run. Including powerhouse foods as part of a healthful diet will keep your energy up and your immune system strong. Powerhouse foods are high in phytonutrients,...
Ebenezer AME Church’s Lucy P. Jones Missionary Society visited Grace Snively on July 29 at her home and presented her with gifts, flowers and a cake. It was Mrs. Grace’s (Aunt Grace to most) 98th birthday. Aunt Grace received many...
firstname.lastname@example.orgWhen Kay Boward's granddaughter requested a prom night meal for a group of friends, she received a delicious four-course dinner at The Moonlight House. It was a trip to Grandma and Grandpa's that created a beautiful memory. The simple question, "Grammy,...
Tags: Colombo (Sri Lanka), Soups, French Toast, Restaurants, Salt
Eating more vegetables is an easy way to improve health, for both kids and adults, especially with the abundance of fresh vegetables available year-round. Taking advantage of the seasonal availability of fruits and vegetables makes them more affordable....
Tags: Cheese Corn, Soups, Carrots, Calcium, Kale
This salad is a great way to enjoy the heat of the summer without heating up the kitchen. Fire up the grill and prepare your vegetables, and then cut everything to bite-size portions to lay nicely across the salad. Romaine is certainly not the only...
Potomac Valley Fire Co. will hold a steamed shrimp and ham dinner Saturday, July 30, at the fire hall in Dargan. Tickets cost $15 and can only be purchased in advance. Doors open at 5:30 p.m. and dinner will be served at 6 p.m. The meal includes one...
Today, many people feel overworked, over scheduled and over-frazzled, and as a result, family meals at home often get squeezed out. You want to serve your family healthful, nutritious meals, but you're out of time and ideas on what to serve. Try...
Eating ice cream to beat the summer heat is one of America's favorite pastimes. Homemade ice cream can be a special treat, but it can also become a threat because of salmonellosis. While commercially manufactured ice cream is typically made with...
Water service for the town of Keedysville will be unavailable Tuesday, beginning at 9 a.m. and for most of the day. Ferri Contracting Inc. will install a new valve for the booster pump station. Residents are asked to plan accordingly. The inclement...
The list of reasons to eat veggies is a long one: Vegetables play an important role in weight management. They are naturally low in calories and cholesterol, are fat-free and packed with health-enhancing phytonutrients. - Veggies help protect...
John Wesley United Methodist Church will hold an informal worship service at the church at 129 N. Potomac St. on Saturdays during June, July and August. The next service will be Saturday at 5 p.m. The worship service is “come as you are.”...
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