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Eat smart, healthfully
If eating smarter and healthier is one of your New Year's resolutions, try focusing on eating more whole grains. Whole grains contain the entire grain kernel — the bran, germ and endosperm. Eating whole-grain foods helps increase fiber...Tags: Breads
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Home cooking: Honey whole-wheat bread
Cheryl R. Smith was a double-baking champion at the 2012 Washington County Ag Expo and Fair. She won the top slot in yeast bread and in candy. Smith, 63, of Halfway, has won many baking-championship ribbons at Ag Expos over the years. She said she...
Tags: Breads, Honey
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Picnicking? Think safe and healthy
By Melissa Tewes Special to The Herald-Mail What could be more fun than packing a picnic lunch and heading outdoors to spend a nice summer day with your family and friends? Don't let this fun day wreak havoc on your diet. Follow these tips on how to...Tags: Vitamin Therapy, Salt, Salads, Potatoes, Pies and Tarts
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Planning for quick, healthy meals
What do you do when it's time to eat? Stop at a restaurant on your way to wherever you need to be next? Pick up food at the grocery store or deli on your way home? Pull an "emergency" meal from your freezer and reheat it? Serve a meal from your slow...Tags: Onions, Salads, Margarine, Tortillas, Potatoes
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Editorials: Tighten Link card rules to fight abuse
For state Rep. Mike Bost, R-Murphysboro, this was the last straw: A food stamp recipient in his district used her Link card to bail herself out of jail. "We are losing a couple billion dollars in fraud and we know that," Bost says of Illinois' Link...
Tags: Supplemental Nutrition Assistance Program, Dean Kaufert, Politics, Pat Quinn, Interior Policy
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Seasonings: From the Farm: Berry Blast Saturday set for May 25 at Boyle County Farmers Market
Contributing WriterDon’t forget to mark your calendars for Berry Blast Saturday on May 25. Complimentary strawberry shortcake samples, made with local homegrown strawberries, will be offered to our patrons. Our local schools will be competing in a farmers market...Tags: Onions, Honey, Shortbread, Potatoes, Radishes
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Power Up campaign aims to promote healthier eating habits for kids
Staff Writer, Copy EditorMighty Melon, Light-speed Lemon and Tornado Tomato have joined forces with three Valley restaurants to help encourage young children to make healthier food choices. The collaborative effort is part of the Power Up campaign, a program that launched...Tags: Dining and Drinking, Hamburgers, Politics, U.S. Centers for Disease Control and Prevention, Restaurants
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From the Farm: Won't be long until strawberries arrive at market
Contributing WriterLocal homegrown strawberries will be arriving at the market soon. To celebrate, we will mark May 25 as Berry Blast Saturday. Complimentary strawberry shortcake samples will be offered to our patrons. Our local schools will be competing in a Farmers&...Tags: Baking Powder, Onions, Salt, Honey, Heavy Cream
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Bulletin Board postings for April 28, 2013
Deadline for submitting information to the Bulletin Board is noon Thursday. There is no charge for this service. Items run as space permits. Mail information to The Advocate-Messenger, P.O. Box 149, Danville, Ky. 40423- fax to (859) 236-9566 or call 236-...
Tags: Religion and Belief, Adult Education, Christianity, Physical Fitness and Exercise, Polio
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No link found between vaccines, Guillain-Barre syndrome
In a review of data covering 13 years and millions of patients, researchers found no evidence of a link between being vaccinated against tetanus, hepatitis, pneumonia or flu and developing the nerve-degenerating disorder Guillain-Barre syndrome. "The...Tags: Pneumonia, Disease Prevention, Flu, Preventative Medicine, U.S. Centers for Disease Control and Prevention
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From the Farm: Market tables are filled with fresh produce and more
Contributing WriterLast Saturday was a little chilly and breezy up on the hill at the fairgrounds. However, we were ever so thankful that it didn’t rain. We are looking forward to a great season. As fruits and vegetables make their way from our farms and gardens,...Tags: Breads, Honey, Strawberries, Cornbread, Jams and Jellies
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From the Farm: Farmers market expects a great season
Contributing WriterThe Boyle County outdoor Farmers Market opened last Saturday for the 2013 season. We couldn’t have asked for better weather! It was so good to see the sunshine and smiling faces again. We are looking forward to a great season. As fruits and...Tags: Breads, Honey, Strawberries, Cheese, Cheddar Cheese
Jan 15, 2013
|Column| Herald Mail
Aug 14, 2012
|Story| Herald Mail
Jul 22, 2011
|Column| Herald Mail
May 24, 2011
|Column| Herald Mail
May 20, 2013
|Story| Chicago Tribune
May 15, 2013
|Story| AM News
May 13, 2013
|Story| Imperial Valley Press Online
May 1, 2013
|Story| AM News
Apr 26, 2013
|Story| AM News
Apr 24, 2013
|Story| Chicago Tribune
Apr 17, 2013
|Story| AM News
Apr 10, 2013
|Story| AM News
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