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A liquor store clerk and two adults are facing charges in the May first death of an 18-year old Skyline High School Senior who police say died from acute alcohol poisoning. Jonathan Sierra was found dead in the swank Aloft Hotel, across from the...
Orlando Theater BlogA decade after its last Orlando staging, “Murder's a Drag” returns with its original cast. John Graham’s critically acclaimed comedy will play a limited-time engagement at Winter Park’s The Master Class Academy. Making its debut...
Orlando Theater BlogThere’s something about the very funny “Murder’s a Drag” that conjures the past. It might be seeing the same cast who first performed the play in Orlando a decade ago in this reunion production. Or, of course, it may be because the...
SIOUX FALLS - The American Indian Movement grabbed headlines and international attention in the early 1970s when the group occupied the South Dakota reservation town of Wounded Knee. Those days are long past. AIM has since faded from public view, though...
Sentinel Movie CriticMusic documentaries are musical sermons in cinematic form. Some offer revelations, films that take us into a genre of music or the psyche of a musician. Others are preached to the choir, films built on inside information that only the already-converted...
Q: I'm not overweight, but my upper thighs appear to be out of proportion to the rest of my body. I walk and have a stationary bike, but I fear my muscle development is making them look bigger yet. Are there any floor exercises that will help? — Alicia...
Q: I am 5-foot-4 and weigh 125 lbs. I take three aerobics classes a week, strength-train for 20 minutes three times a week and walk for 40 minutes 7 days a week. I also maintain a low-fat diet. I have belly fat I can't get rid of and my waist is 28...
Tags: Allentown, Low Fat Diet, Aerobics
Q: I am a male who's 5 feet 9 inches and 220 pounds, in good shape, but not sure what type of workout is best for me. For the past two years, I lifted 45 minutes to an hour on Monday, Wednesday and Friday and did cardio one hour on Tuesday, Thursday and...
Q: My son is a 14-year-old athlete whose main interest is baseball. He is a big boy, 6 feet tall and weighs 200 pounds. He is not as fast as he would like to be. Do you have any suggestions as to how he can increase his speed? Currently he runs sprints...
Tags: Sports, Explosions, Baseball, Emergency Incidents
Q: My son is interested in becoming a personal trainer. Can you tell me where he should go to college for this? -- Irene A: To be a personal trainer, you should acquire a 4-year college degree and a nationally accredited certification from a respected...
Q: I work out on a regular basis but now I am bothered by lower back pain. Are there certain exercises I should do to strengthen the lower back? Should I avoid certain exercises? I am in my 50s and in good overall health. -- Art A: First, Art, if you...
Tags: Allentown, Back, Back Pain, Lower Back Pain
Q: I work out with weights (3- to 10-pound dumbbells) and I do a variety of aerobic exercises. I can do 10 full-body push-ups, but I cannot do one chin-up. What do I do to get strong enough to do a chin-up? -- Anne A: The chin-up is done primarily to...
May 20, 2011 |Story| KDAF-LTV
Feb 22, 2011 | Orlando Sentinel
Mar 14, 2011 | Orlando Sentinel
Dec 2, 2010 |Story| Aberdeen News
Jun 20, 2008 |Story| Orlando Sentinel
Feb 7, 2006 |Story| Allentown Morning Call
Jan 24, 2006 |Story| Allentown Morning Call
Dec 13, 2005 |Story| Allentown Morning Call
Nov 29, 2005 |Story| Allentown Morning Call
Oct 11, 2005 |Story| Allentown Morning Call
Nov 15, 2005 |Story| Allentown Morning Call
Oct 25, 2005 |Story| Allentown Morning Call
Original site for John Graham topic gallery.