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Preseason conditioning for fall athletes
It's July, and fall athletes are — or will soon be — beginning their pre-season conditioning. To maximize their performance and stay healthy, I'd like to share some important tips to help them dominate this fall. There are a three critical...Tags: Physical Fitness and Exercise, Entertainment, Facebook, Diets and Dieting, Sleep Deprivation
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Prado homers in return, Braves blow out Nationals
Martin Prado had two hits, including a homer, in his return from five weeks on the disabled list and the Braves beat the error-prone Washington Nationals 11-1 on Friday night for the 10,000th win in franchise history. The Braves reached the milestone,...Tags: Sean Gilmartin , San Francisco Giants, Brandon Hicks (baseball), Scott Linebrink, David Ross
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Skybox Sports Bar at Hollywood Casino at Charles Town Races offers "The Beast"
richardb@herald-mail.comThere's the "Whopper," " The Foot Long" and "All You Can Eat." Now make way for "The Beast," the signature menu item at the new Skybox Sports Bar at Hollywood Casino at Charles Town Races. The Beast made its official debut Friday at the grand opening...Tags: Government, Investments, Bars and Clubs, Cal Ripken, Public Employees
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Yanos gets his recognition in County Hall of Fame
koelble@herald-mail.comFor 43 years, Larry Yanos was recognizing individuals and groups through the newspaper. On Saturday evening, it was time for Yanos to be officially recognized. The former sports editor of The Daily Mail was one of 10 inductees into the Washington County...Tags: Pittsburgh Pirates, Elections, Sports, College Baseball, Football
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Freeman's single in 9th sinks Nationals
Freddie Freeman said it was smart for Washington’s Ryan Mattheus to walk Brian McCann with first base open in the ninth inning. Why face McCann, a six-time All-Star who hit a three-run homer earlier in the game, when the Nationals instead could...Tags: Brian McCann, Sports, Brooks Conrad, Tommy Hanson, Nate McLouth
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Zimmerman's two RBIs propel Nats over Astros
Michael Morse and Ryan Zimmerman homered and Zimmerman drove in the go-ahead run in the ninth inning to give the Washington Nationals a 5-2 win over the Houston Astros on Monday night. Laynce Nix added a pair of insurance runs with an RBI single after...Tags: Jason Bourgeois, Angel Sanchez, Sports, Jeff Keppinger, Houston Astros
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Lee in contention at Women's Amateur
Monday, July 18, 2011 GOLF UPPER MARLBORO, Md. — Smithsburg High School graduate Haeun Lee finished the qualifying round of the 90th Maryland Womens Amateur on Monday with a 6-over-par 78 for a sixth-place tie and a spot in the championship...Tags: Elections, Sports, College Baseball, Auction Service, Bobby Wilson
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Adenhart Baseball Camp in Williamsport on Saturday
koelble@herald-mail.comDavid Warrenfeltz and Nick Adenhart were friends and batterymates at Williamsport High School in 2003-04. On Saturday, Warrenfeltz will continue to carry on the memory of his buddy, who was killed in a car accident in April 2009. The first Nick Adenhart...Tags: Motorvehicle Accidents, Disasters and Accidents, Auction Service, Bobby Wilson, Transportation Accidents
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Coffey shaky again as Nats lose in 11
For the second time in as many days, Nationals reliever Todd Coffey couldn’t shut down the Houston Astros. Coffey allowed three hits in the 11th inning, including the game-winning RBI single to Jason Michaels, as the Astros beat Washington 3-2 on...Tags: Ivan Rodriguez, Jason Michaels, Jason Bourgeois, Sports, Michael Bourn
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Tags: Chicago Bears, Multi-Sport Events, Elections, Sports, National Football League
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Marlins smack Nationals
Greg Dobbs drove in a career-high five runs, including a solo homer, and Logan Morrison and John Buck each homered to lead the Florida Marlins to a 11-2 win against the Washington Nationals on Tuesday night. Dobbs drove in Florida’s first run in...Tags: San Diego Padres, John Buck, Sports, Jonny Gomes, Cincinnati Reds
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McNabb dealt to Vikings
Start with the trade of Donovan McNabb. Add the signing of Barry Cofield. Throw in a host of 30-something receivers: Jabar Gaffney, Donte’ Stallworth, Brandon Stokley and Santana Moss. Oh, yeah, there’s also Kellen Clemens and the...Tags: Brandon Lloyd, Phillip Daniels, Sports, Leonard Hankerson, Mike Shanahan
Jul 12, 2011
|Column| Herald Mail
Jul 15, 2011
|Story| Herald Mail
Jul 15, 2011
|Story| Herald Mail
Jul 16, 2011
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Jul 17, 2011
|Story| Herald Mail
Jul 18, 2011
|Story| Herald Mail
Jul 18, 2011
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Jul 20, 2011
|Story| Herald Mail
Jul 20, 2011
|Story| Herald Mail
Jul 22, 2011
|Story| AP Member Choice Complete
Jul 26, 2011
|Story| Herald Mail
Jul 27, 2011
|Story| Herald Mail
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