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email@example.comTony Clement has come a long way to get back to where he started. The former Hagerstown Community College star athlete is now an assistant coach and fitness-center associate at HCC. And he’s quickly regained his status as the top runner in...
"First comes thought; then organization of that thought, into ideas and plans; then the transformation of those plans into reality. The beginning, as you will observe, is in your imagination." — author Napoleon Hill Any good coach will tell you...
“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.” — Saint Francis de Sales...
If you are reading this before 1 p.m. today, visit the Stanley E. Fulton Industrial Complex (former Fleetwood Trailer facility). Evolve Composites is giving a presentation, which is open to the public, showing how it plans to use the space to provide...
Ask most exercisers what they would like to change most about the way they look, and dollars to doughnuts they'll say they want better abs. Men and women alike strive for that tight, toned set of abs that could be put on display at the Smithsonian...
Agendas for this week's meetings of the Washington County Commissioners and Hagerstown Mayor and Council (The Washington County Board of Education will not meet this week): WASHINGTON COUNTY COMMISSIONERS County Administration Building, Room 226 100...
Saturday, September 17, 2011 PREP FOOTBALL CUMBERLAND, Md. — Saint James was hit with an opening kickoff return for a touchdown by Bishop Walsh and the Saints went on to lose to the Spartans 50-23 on Saturday afternoon. Three interceptions led to...
U.S. ranking for infant mortality is shocking To the editor: Did you find the latest infant mortality rankings shocking? I did. The United States ranked 37th with 6.37 deaths per 1,000 live births. We ranked below bankrupt Greece, impoverished Cuba, and...
By Melissa Tewes Special to The Herald-Mail Proper nutrition is paramount to leading a healthful lifestyle, whether your goal is to lose weight or to provide your body with adequate fuel to run a marathon. Regardless of what you are trying to achieve,...
Aug 11, 2011 |Story| Herald Mail
Aug 12, 2011 |Column| Herald Mail
Aug 22, 2011 |Column| Herald Mail
Sep 1, 2011 |Column| Herald Mail
Sep 5, 2011 |Column| Herald Mail
Sep 12, 2011 |Story| Herald Mail
Sep 17, 2011 |Story| Herald Mail
Sep 15, 2011 |Story| Herald Mail
Sep 23, 2011 |Story| AP Member Choice Complete
Oct 4, 2011 |Story| Herald Mail
Oct 6, 2011 |Story| Herald Mail
Oct 14, 2011 |Column| Herald Mail
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